Charles Glass Godfather of Bodybuilding

This is a rare (maybe once in a lifetime) chance to learn the secrets of bodybuilding from the man himself, without spending thousands of dollars.

Here is what you are going to discover in the book: 

  • The list of the best exercises for each muscle group (with video instructions)
  • How many sets and reps you should do per body part
  • How to use pyramiding and reverse pyramiding for maximal gains
  • The ideal speed of the rep (and when to use ‘dead stops’)
  • Why you should use a weight belt on virtually all exercises
  • The principles you should keep in mind when looking for the perfect training split
  • 8 tried-and-true sample workouts you can try immediately

Visit Charles Glass’ Membership site

Gain access to invaluable resources such as an exclusive e-book, video tutorials and various lift techniques, forums, and much more Godfather of Bodybuilding